Vitamin poll.

Tell me. How many vitamins do ~you~ take everyday? And if you have a moment, list them out!

Me - 7 types in follicular phase, 5 types in luteal phase:
~prenatal
~folic acid (my RE requests his patients to take an extra dose to make it ~800mcg/day)
~B6 (100mg)
~baby aspirin - blood thinner.
~Vitamin E (400mcg) - this one is per RE's orders for my thin lining issue.
~Red Raspberry (1000mg) - strengthens uterine lining, which in turn, can lengthen LP. Stop taking in 3rd trimester if pregnant.
~Soy Lecithin - taken before a meal up to twice a day, stop in 3rd trimester - improves brain function, promotes energy, helps repair liver damage caused by alcohol, enables fat to be removed from body. Regarding fertility: Lecithin, can be involved in the availability of platelet activating factor (PAF). PAF is involved in reproduction in three ways: 1) in implanting of the egg in the uterine wall, 2) in fetal maturation and 3) in inducing of labor.
~EPO - helps cervical mucus by helping brain triggers through giving body essential fatty acids. Taken in follicular phase only.
~Green Tea Extract - helps thin CM. Taken in follicular phase only.

Hubby: 6 types at all times. All designed to promote healthy sperm count, sperm morphology, and sperm motility.
~MegaMan multi
~pycnogenol - known to assist in morphology
~zinc (25mg, added to multi, 50mg total)
~grapeseed extract (50mg)
~Soy Lecithin - Plays a role in male fertility. Test tube studies have shown that lecithin has the ability to restore normal structure and movement to abnormal sperm cells and nearly double the acrosomal response." The acrosome is "the caplike, membrane-bound structure covering the anterior portion of the head of a spermatozoon; it contains enzymes involved in penetration of the ovum."
~L-carnitine (low dose, as it's also in multi)